Finding Your WHY for successful detoxing

Finding Your WHY for successful detoxing

Here at Slim By Nature, you hear us talking a lot about focusing on “YOUR WHY”. The reason being, is because your “Why” is what is going to get you through this detox and it’s going to motivate you to stay on track. So how do you find “your Why”? You “Why” needs to be...
9 Steps to Successful Detoxing

9 Steps to Successful Detoxing

So what’s been going on lately? Have you had too many social events and you feel you need a break from all the food and alcohol? Perhaps life has just been really busy lately and you’ve opted for too many take outs and “whatever is in the kitchen”. You could be...

Remove the emotional connection with foods you love

Session 2 of Mindset Monday with Slim By Nature. Today we are talking about the emotional connection we have with the foods we crave and how to get rid of them. Download this file with instructions to curve your craving, and watch the below video: Download file  ...

Values Exercise

I was asked by the Slim By Nature group to post a video every Monday to help motivate their wonderful women who are taking on a weight loss challenge. Day 1, and we talked about Values. When you hold something of high value, its really important to you. This video...
Private workshop – Live your life by design!

Private workshop – Live your life by design!

Presented to: Olsen Ave Community Child Care Centre 6pm, Monday 13th July 2015 Why do we find it difficult to live with people who are not like us? We may all understand that not everyone may see eye-to eye, but why can a simple disagreement or behaviour bother us so...
24 October – 1 DAY Breakthrough Event

24 October – 1 DAY Breakthrough Event

NEVER BEFORE HAS THIS BEEN OFFERED (by ANY Creatrix Facilitator). I will be using Creatrix to change your epigenetic pattern relating to GUILT.  If you feel guilty because you think you could be a better mother, or guilty for treating yourself to food or gifts, you...