Change the Physical

Crap just happens sometimes. We may find ourselves in situations that we don’t like, we are struggling to keep our head above water or we just feel stuck. Its easy to doubt yourself, lose self confidence and motivation in life.

When we were born, we were all created equal. We were a blank canvas of art ready to explore and paint the world as we saw it.

But now that we’re all grown up, we don’t feel that way. We feel others have more opportunity than us and we cant change our circumstances.

Think of it this way, if you strip us down as adults, we are all still made of the same canvas – it’s just our artwork that’s different as we’ve all painted our experiences, expectations & values on them throughout the years… but that doesn’t mean one canvas is better than the other.

Because we are all made equal (we are all made of the same canvas) whatever you wish for you CAN HAVE – you just need to give up believing you can’t!

“I can’t have it” is just a limiting belief you chose to paint on your canvas.

So, for some of us, doing a detox and losing a few extra kilos is a great first step to CHANGE and gaining your self confidence back. Just like a new haircut or a new outfit can help you feel better about yourself too!

I had a very challenging 2016 and through the stress, I gained quite a few kilos. I needed a simple and quick way to get back to looking after myself and eating healthy again. Once change starts showing on the outside, there is a change in your mindset and the negative emotions start to lift.

I met up with the Director of Slim By Nature and I now work with women who want to CHANGE from the outside – in by first starting a detox and gaining confidence through their image.  I did the detox myself and so far, I lost 19.1kg.

As a Mindset Coach for Slim By Nature, I help women realise how their thoughts can affect their perception of themselves, how in control of life they really are and how a little change can turn their life around!

To find out more on this Slimming Detox click here